Arugula belongs to the Brassica family of microgreens that includes cabbage, kale, broccoli, and radish. It has a pungent, earthy flavor and adds visual appeal to any salad. Along with the taste and visual benefits, Arugula packs a nutritional punch that can ward off many diseases and increase bone health. 
High in Vitamin A, Vitamin B2, Vitamin C, Vitamin K, and Folate. A great source of Potassium, Phosphate, Magnesium, Beta Carotene, and Calcium. Scientific studies have shown that this combination of vitamins and minerals may have major health benefits if consumed daily.